You have to nourish to flourish

Our Services

  • Mental Health Counseling

    Psychotherapy is a type of treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. Psychotherapy can help not only alleviate symptoms, but also, certain types of psychotherapies can help identify the psychological root causes of one’s condition so a person can function better and have enhanced emotional well-being and healing.

    A woman smiling and sitting across from a person with short brown hair, holding an open book with white text on a blue background. The woman has short blonde hair, wears a dark green shirt, and is sitting near a beige wall with a colorful circular chart and printed instructions or guidelines in the background.

  • Nutrition Counseling

    Nutrition counseling is an ongoing process in which a Registered Dietitian (RD) works with an individual to assess their usual dietary intake and identify areas where change is needed. The nutrition counselor provides information, educational materials, support and follow-up care to help the individual make and maintain the needed dietary changes.

    Two women sitting on a green couch, looking at magazines or books. One woman has long brown hair with glasses, and the other has short dark hair with glasses. They are in a bright room with sunlight coming through the window.

  • Group Therapy

    Coping skills are often talked about when it comes to mental health, however it can be difficult to know when and how to use them. This 4 week group will take you through how to recognize when you may feel distressed and what that may feel like both emotionally and physically for you. Coping skills are not a one size fits all, and what may work for the person next to you, may not be as helpful to you...and that is okay! This group may also be helpful for parents, partners, friends, family members, etc who would like to learn coping skills to better support their loved one. If you are interested in attending please contact Abby at abby.carncross@everylittlefiber.com

    Two young people sitting in chairs, engaged in a conversation, holding papers, in an indoor setting with beige walls.

  • Personal Training

    Personal training is an ongoing process in which the personal trainer works with an individual to assess their body’s strengths and weaknesses to come up with a personalized workout plan to help them achieve their goals.

    A woman and a man practicing yoga indoors. The woman is helping with a yoga pose on a yoga mat. Several people are participating in the yoga class, with their hands raised.

  • Mindful Movement Group

    Mindful movement group includes one or more instructors working with a group of 5 to 10 people to set an intention around movement, working through a guided workout, and space to process the movement at the end.

    People lying on exercise mats performing leg lifts or stretches in a fitness class, with instructors guiding the exercise.

  • Courageous Closet

    Courageous Closet is a no-cost, size-inclusive boutique curated from gently used clothing for those in recovery or exploring alternative clothing styles. Whether our clients are recovering from an eating disorder and need access to various sized clothing as bodies change, or we have a client who is navigating where they may land on the gender identity spectrum; the courageous closet allows access to these items. Courageous Closet is not only for Every Little Fiber clients, if you or someone you know could benefit from this place reach out to info@everylittlefiber.com to set up a time to come look at some clothes!

    Clothes hanging on a rack, including sweaters, shirts, and jackets in various colors such as black, white, gray, beige, red, and brown.